Coaching

Welcome to PractiGal Consulting and Consulting. We work with teams and individuals. We specialize in helping people who feel stuck, uncertain, or frustrated in their careers reach the next level in their careers and set them up for success. We work with underperforming teams, we help them realign their actions with their goals to become productive and efficient. Call (650) 593-8281 or email to explore coaching and consulting options or to book us for a talk or workshop.

Individuals

We work with highly-motivated professional women (and enlightened, progressive men) who are feeling stuck, uncertain, or frustrated in their career. We help our clients find a better career match to move into a more lucrative and fulfilling role. We work with:

  • Doers who rarely ask for help and think they have to do everything themselves

  • Clients who want us to tell them the truth without sugar coating things or being a yes-(wo)man

  • People who realize it takes a support team to create something amazing and they want PractiGal  on their team to help them do exactly that!

Teams/Companies

We work with teams and groups that are stuck or underperforming. We help them realign their actions with their goals to become productive and efficient. We create and develop strategic plans and illuminate a path forward. We work with:

  • Teams that aren’t functioning as a team or have conflict among team members

  • Groups that aren’t efficient or productive as they can be

  • Executive teams that aren’t as aligned as needed to reach their individual objectives and company goals

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Talks & Workshops

Sample talks and workshops are listed here. Call (650) 593-8281 or email to book us for a talk or workshop.

  • Authentic Personal Branding Workshop – Be Known for Who You Are

  • The Fine Art of Sen-Promotion While Working Remotely

  • 3 Secrets to Building a Powerful Network

  • Work-Life Vision Workshop

  • Goal Setting

  • Mentors and Why They Matter

We also offer talks or workshops on other topics. For more details, click here.

Testimonials

What Clients are Saying “Sonya delivered an excellent workshop for the Women of Wind River. The Top 10 Tips for Managing Your Career discussions and the Authentic Personal Branding exercises helped attendees take stock of their value and create personal branding messages to highlight differentiation. In addition, we learned how important it is to mentor each other …

Career Clarity Strategy Session

Free 50-Minute Career Clarity Strategy Session Are you ready to receive a more meaningful and lucrative career? Are you ready for the next level of your career? If you want to learn how you can understand your worth and achieve your potential, this consultation is for you. Who this consultation is right for: Highly motivated professional.

© 2025 Sonya L. Sigler.